Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness

It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how to use your own body to heal your own body. Learning to breathe, move, and meditate allows you to maximize every single cell in your body. All the sequences and movements are described in detail and adapted for people who are blind and/or sighted. We've also included an adaptive chair yoga session for adults who may find the use of a chair beneficial.