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Description

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

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Product Details

  • Aug 24, 2022 Pub Date:
  • 1038726174 ISBN-10:
  • 9781038726179 ISBN-13:
  • 276.0 pages Paperback
  • English Language