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Description

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

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Product Details

  • Aug 24, 2022 Pub Date:
  • 9781038726346 ISBN-13:
  • 1038726344 ISBN-10:
  • 200.0 pages Paperback
  • English Language