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Description
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
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Product Details
- Aug 24, 2022 Pub Date:
- 9781038726438 ISBN-13:
- 1038726433 ISBN-10:
- 206.0 pages Paperback
- English Language
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