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The ACT Workbook for Perfectionism Build Your Best Imperfect Life Using Powerful Acceptance and

by [Kemp, Jennifer]

$34.80

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Description

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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Product Details

  • ReadHowYouWant Brand
  • Aug 24, 2022 Pub Date:
  • 9781038726445 ISBN-13:
  • 1038726441 ISBN-10:
  • English Language
  • 9.21 in * 0.9 in * 6.14 in Dimensions:
  • 1 lb Weight: