...
click to view more

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Prin

by Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format)

$28.63

add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Thursday, April 24, 2025 3:05:09 AM UTC
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

Last updated on

Product Details

  • Aug 16, 2021 Pub Date:
  • 9781038726698 ISBN-13:
  • 1038726697 ISBN-10:
  • English Language