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Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format)

by Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format)

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Description

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

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Product Details

  • ReadHowYouWant Brand
  • Mar 8, 2021 Pub Date:
  • 1038726786 ISBN-10:
  • 9781038726780 ISBN-13:
  • English Language
  • 9.21 in * 1.32 in * 6.14 in Dimensions:
  • 1 lb Weight: