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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt

by Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]

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Description

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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Product Details

  • ReadHowYouWant Brand
  • Mar 8, 2021 Pub Date:
  • 1038726794 ISBN-10:
  • 9781038726797 ISBN-13:
  • English Language
  • 120.0 pages Paperback
  • 9.21 in * 0.3 in * 6.14 in Dimensions:
  • 0 lb Weight: