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Description

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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Product Details

  • Jun 1, 2023 Pub Date:
  • 9781038730664 ISBN-13:
  • 103873066X ISBN-10:
  • 168.0 pages Paperback
  • English Language