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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and

by Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard

$34.80

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Description

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

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Product Details

  • ReadHowYouWant Brand
  • Aug 24, 2022 Pub Date:
  • 9781038758767 ISBN-13:
  • 1038758769 ISBN-10:
  • English Language
  • 9.21 in * 0.92 in * 6.14 in Dimensions:
  • 1 lb Weight: