...
click to view more

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Pri

by Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)

$29.51

add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, April 28, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

Last updated on

Product Details

  • ReadHowYouWant Brand
  • Mar 5, 2024 Pub Date:
  • 9781038779380 ISBN-13:
  • 1038779383 ISBN-10:
  • English Language
  • 9.21 in * 0.62 in * 6.14 in Dimensions:
  • 1 lb Weight: