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The Cognitive Behavioral Therapy Workbook Evidence Based CBT Skills to Help You Manage Stress Anx

by [Tompkins, Michael A]

$29.51

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Description

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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Product Details

  • ReadHowYouWant Brand
  • Mar 5, 2024 Pub Date:
  • 9781038779526 ISBN-13:
  • 1038779529 ISBN-10:
  • English Language
  • 9.21 in * 0.68 in * 6.14 in Dimensions:
  • 1 lb Weight: