Shrewd Food: 60 Ways To Eat Yourself Healthy

A concise and beautifully illustrated expert's guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.

Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat...when to eat...how much to eat... It's often hard to know where to start.

Shrewd Food provides all the answers and tips that you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, it is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.

Nutrition expert Noonie Zand Goodarzi has gathered the bones of hard science and reduced them to a hearty concentrated stock - a short volume packed with goodness. Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.

Follow the simple wisdom of Shrewd Food and learn how to optimise your food choices and give your health a boost at the same time.