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Callanetics For Your Back
by Callanetics For Your Back
$22.35
List Price: $35.00
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Description
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
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Product Details
- Precious Peach Brand
- Dec 6, 2024 Pub Date:
- 1068617462 ISBN-10:
- 9781068617461 ISBN-13:
- English Language
- 196.0 pages Hardcover
- 10 in * 0.69 in * 8 in Dimensions:
- 1 lb Weight:
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