Zst4lvg: Zest for Living: A Self Coach Framework to Bust Barriers

What if you could wake up each day with more energy, purpose, and joy-regardless of the curveballs life throws at you?

At 40, Sandra Hughes read a quote that stopped her in her tracks: "Life should not be a journey to the grave with the intention of arriving safely... but rather to skid broadside... and loudly proclaiming 'Wow! What a Ride!'" It resonated then-and it's been the compass for her journey ever since.

In ZST4LVG, Sandra brings a lifetime of experience as a trailblazing tech leader, mother, grandmother, world traveler, and certified professional coach to offer a powerful self-coaching framework that helps you live intentionally and fully, on your own terms.

Part memoir, part practical guide, this book is a warm and inspiring roadmap for anyone who feels stuck on "autopilot" and wants more out of life-but doesn't know where to begin. With refreshing honesty, relatable stories, and real-life tools, Sandra helps you navigate your internal barriers (yes, including your "bully brain"), reconnect with what truly matters, and chart your personal road trip to joy, meaning, and impact.

Whether you're 30 or 70, in transition or simply craving a deeper sense of purpose, ZST4LVG is your invitation to ditch the passenger seat and take the wheel.

This book is for you if you:

• Feel like life is happening to you instead of for you
• Want to coach yourself through tough times (even if you've never worked with a coach before)
• Are curious about what else is possible-and ready to find out
• Want a more joyful, resilient, and fulfilling way of living

Sandra's story isn't about having it all figured out. It's about learning to live with intention, laugh through the mess, and keep going-no matter what.