Mental Skills Mini Sessions for Teams: 20 Minute Mindset Talks and Activities

Unlock the mental edge your athletes need. Mental Skills Mini-Sessions for Teams is the ultimate on-the-go guide for coaches who want to build confident, focused, and resilient athletes. This powerful workbook includes 12 ready-to-use mental skills lessons that take just 10-20 minutes each-perfect for practice huddles, bus rides, or pre-game chats. Rooted in real sport psychology and designed with the busy coach in mind, every session introduces a core mindset skill like mistake recovery, positive self-talk, or performance focus-using relatable language and practical team activities.

Whether you're coaching soccer, hockey, volleyball, or any youth sport, this book bridges the gap between physical training and mental toughness. With clear guidance, coaching tips, and discussion prompts, it helps athletes build habits like emotional regulation, confidence under pressure, and goal setting-all while creating stronger team culture. You don't need to be a mental skills expert to lead powerful mindset moments-this book does the heavy lifting for you.

Ideal for coaches, clubs, or parents who want to build well-rounded young athletes, Mental Skills Mini-Sessions for Teams turns abstract mental strategies into engaging, team-friendly lessons. When coaches, players, and even parents speak a shared mental fitness language, performance rises and kids thrive. This isn't extra-it's essential. Your team's best mindset starts here.