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Meditative Guide for a Losing Weight Mindset A Journey Through Meditation and Self Awareness to Ac
by [Tucker, Jasmine]
$9.89
Description
Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38% of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50% of these adults reported these behaviors in the previous week.You are not alone if this is a sensation or behavior you recognize. The good news is that there are actions you can take to help you control or reduce weight, and one of them is meditation for weight loss. Continue reading to learn more about the weight loss advantages of meditation and how to get started.
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Product Details
- Krista Fletcher Brand
- Mar 16, 2023 Pub Date:
- 9781088140932 ISBN-13:
- 1088140939 ISBN-10:
- 24.0 pages Paperback
- English Language
- 9 in * 0.05 in * 6 in Dimensions:
- 0 lb Weight:
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