click to view more
High-Intensity Interval Training
by High-Intensity Interval Training
$27.26
List Price: $42.79
Save: $15.53 (36%)
Description
High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Last updated on
Product Details
- Abdo Group Brand
- Jul 30, 2024 Pub Date:
- 1098293282 ISBN-10:
- 9781098293284 ISBN-13:
- English Language
- 2 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
