Sports and life go hand in hand. The lessons learned through athletic competition carry into every aspect of daily life. Sports teach us so much more than lessons of winning and losing. The quiet moments where an athlete sits alone, battling his or her thoughts, this is where the real game is played. Oftentimes, an athlete is left alone looking for answers on how to continue moving forward, or ways to validate that they are on the right path. There always will be those who support you and believe in you. But remember that only YOU can make it happen. Through this book, you will learn the necessary tools and steps to provide a solid foundation for direction and personal growth in sports and in life.