Meditation For Beginners

Meditation For Beginners by J.I. Wedgwood is a comprehensive guide to the practice of meditation for those who are new to it. The book covers the basics of meditation, including different techniques, postures, and breathing exercises. It also explores the benefits of meditation, such as stress reduction, increased focus, and improved overall well-being.The author provides step-by-step instructions on how to meditate, making it easy for beginners to follow along. The book also includes tips for overcoming common challenges that may arise during meditation, such as distractions and restlessness.In addition to the practical aspects of meditation, the book also delves into the philosophy behind the practice. It explores the spiritual and cultural roots of meditation, as well as its place in modern society.Overall, Meditation For Beginners is a comprehensive and accessible guide to the practice of meditation. It is a valuable resource for anyone who wants to learn how to meditate and experience the many benefits it can offer.THIS 42 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Essays By Wadia and Others, by J.I. Wedgwood. To purchase the entire book, please order ISBN 0766135632.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.