Self-Mastery Through Understanding: The Power Path To Mental And Physical Poise And Achievement

Self-Mastery Through Understanding: The Power Path To Mental And Physical Poise And Achievement by C. Franklin Leavitt is a self-help book that aims to help readers achieve mental and physical balance and success in their lives. The author believes that self-mastery is the key to achieving personal and professional goals, and he offers practical advice and exercises to help readers develop the skills they need to achieve it.The book is divided into three parts, each of which focuses on a different aspect of self-mastery. Part one explores the power of the mind and how to harness it to achieve success. It covers topics such as visualization, positive thinking, and goal setting, and provides exercises to help readers develop these skills.Part two focuses on the body and how to achieve physical balance and health. It covers topics such as nutrition, exercise, and meditation, and provides practical advice on how to develop a healthy lifestyle.Part three explores the relationship between the mind and body and how to achieve mental and physical poise. It covers topics such as stress management, relaxation techniques, and mindfulness, and provides exercises to help readers develop these skills.Overall, Self-Mastery Through Understanding: The Power Path To Mental And Physical Poise And Achievement is a comprehensive guide to achieving personal and professional success through self-mastery. It is a practical and accessible book that is suitable for anyone who wants to improve their mental and physical well-being and achieve their goals.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.