Physiology of Strength

Physiology of Strength by Theodor Hettinger is a comprehensive guide to understanding the physiological processes that underlie strength training. The book is written in a clear and concise manner, making it accessible to both beginners and experienced fitness enthusiasts. It covers topics such as muscle structure, energy metabolism, and the role of hormones in strength development. The author also discusses various training techniques and their effects on the body, including resistance training, plyometrics, and isometric exercises. Additionally, the book provides practical advice on how to design effective strength training programs and how to avoid common mistakes that can lead to injury. Overall, Physiology of Strength is an invaluable resource for anyone looking to improve their strength and fitness.Additional Foreword By William J. Erdman, II.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.