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The Complete Guide to Sports Massage 4th edition Complete Guides

by [Paine, Tim]

$28.97

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Description

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.

Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

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Product Details

  • Bloomsbury Sport Brand
  • Jun 13, 2023 Pub Date:
  • 9781399403061 ISBN-13:
  • 1399403060 ISBN-10:
  • 240.0 pages Paperback
  • English Language
  • 9.05 in * 0.5 in * 7.5 in Dimensions:
  • 1 lb Weight: