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The Okinawa Diet Plan Get Leaner Live Longer and Never Feel Hungry
by Suzuki, Makoto
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Description
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
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Product Details
- Harmony Brand
- Apr 26, 2005 Pub Date:
- 9781400082001 ISBN-13:
- 1400082005 ISBN-10:
- English Language
- 9.22 in * 0.91 in * 6.16 in Dimensions:
- 1 lb Weight:
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