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On This Bright Day A Year of Reflections for Lasting Food Freedom

by [Thompson PhD, Susan Peirce, Campbell-Rice PhD, JoAnn]

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Description

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.

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Product Details

  • Hay House LLC Brand
  • Oct 24, 2023 Pub Date:
  • 9781401959326 ISBN-13:
  • 1401959326 ISBN-10:
  • 416.0 pages Hardcover
  • English Language
  • 7.25 in * 1.25 in * 5.25 in Dimensions:
  • 1 lb Weight: