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On This Bright Day: A Year of Reflections for Lasting Food Freedom

by On This Bright Day: A Year of Reflections for Lasting Food Freedom

$17.06

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Description

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

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Product Details

  • Oct 22, 2024 Pub Date:
  • 9781401978884 ISBN-13:
  • 1401978886 ISBN-10:
  • 416.0 pages Paperback
  • English Language