Mind In Health And Disease

The Mind In Health And Disease by Herbert M. Shelton is a comprehensive book that explores the connection between the mind and physical health. The author delves into the various factors that contribute to mental and physical well-being, including diet, exercise, sleep, stress management, and more. Shelton also covers the impact of negative thought patterns and emotions on the body, and how to cultivate a positive mindset for optimal health.The book is divided into two parts, with the first section focusing on the mind and its role in health and disease. Shelton discusses the different types of mental states, such as anxiety, depression, and anger, and how they can affect the body. He also explores the connection between the mind and the immune system, as well as the impact of stress on health.The second part of the book focuses on practical strategies for improving mental and physical health. Shelton provides advice on diet and nutrition, exercise, sleep, and stress management, as well as tips for cultivating positive emotions and attitudes. The book also includes case studies and real-life examples to illustrate the principles discussed.Overall, The Mind In Health And Disease is a valuable resource for anyone interested in the mind-body connection and how to optimize their health and well-being. Shelton's holistic approach emphasizes the importance of addressing both mental and physical factors for optimal health, making it a comprehensive guide for anyone looking to improve their overall wellness.THIS 24 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy, by Herbert M. Shelton. To purchase the entire book, please order ISBN 1564597148.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.