What You Are Made Of And Why You Eat

""What You Are Made Of And Why You Eat"" is a comprehensive guide to understanding the science behind our eating habits and the composition of our bodies. Written by E.R. Moras, a registered dietitian with over 20 years of experience, this book delves into the complex relationship between food and our physical and emotional well-being.The book is divided into three parts. The first part explores the basic building blocks of our bodies, including the role of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in our health. The second part examines the psychological and emotional factors that influence our eating habits, such as stress, anxiety, and social pressures. The final section offers practical tips and strategies for developing a healthy relationship with food, including meal planning, mindful eating, and intuitive eating.Throughout the book, Moras presents the latest research and scientific findings in an accessible and engaging way, using real-life examples and case studies to illustrate her points. She also includes helpful charts, tables, and recipes to help readers apply the information to their own lives.Overall, ""What You Are Made Of And Why You Eat"" is an informative and empowering resource for anyone looking to improve their health and well-being through better nutrition and a deeper understanding of their own eating habits.THIS 26 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Autology: Study Thyself, Autopathy and Cure Thyself, by E. R. Moras. To purchase the entire book, please order ISBN 0766106373.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.