This is Your Diet

Never Be Hungry on a Diet Again!

For too many years, popular culture has ingrained in people the need to be skinny to be happy. "Skinny" is not healthy! To achieve a healthy weight, the body has to be in perfect balance. With the information in this book, Dr. Vosler has brought 25 years of medical experience to the task of making a work-book that will help you get your body back into balance. The result will be a happier, healthier you!

The excessive weight built up over the years on yo-yo fad diets and the natural aging process, will be a thing of the past! Your new eating pattern will be custom tailored to only you. Dr. Vosler has developed an interactive method for producing a proper, well balanced, weight loss diet that he has used successfully in his medical practice, and now brings to you. Inside, you will find easy to follow directions and suggestions that will help you to pick out the foods you like and put them together in the proper balance to get the most out of your metabolism and restore energy while losing weight. You will not be hungry...even for one day!