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Healthy Weight: It's a Family Affair
by Healthy Weight: It's a Family Affair
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Description
This innovative book unites the family with creating a healthy weight for all. Author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer, and wellness coach. She takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, anxiety and emotional eating, and offers ideas on how to overcome these obstacles. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven't been successful with reaching your weight goals, or if you want solutions to get your family involved in better health, this is the book to read.
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Product Details
- Outskirts Press Brand
- May 18, 2012 Pub Date:
- 1432789562 ISBN-10:
- 9781432789565 ISBN-13:
- English Language
- 164.0 pages Paperback
- 8.5 in * 0.38 in * 5.5 in Dimensions:
- 0 lb Weight:
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