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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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Description

This book helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Can you spare 30 minutes to feel less anxious?

Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

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Product Details

  • Magination Press Brand
  • Jul 1, 2009 Pub Date:
  • 1433804506 ISBN-10:
  • 9781433804502 ISBN-13:
  • English Language
  • 8.5 in * 0.5 in * 5.5 in Dimensions:
  • 1 lb Weight: