Creating Well Being Four Steps to a Happier Healthier Life APA LifeTools Series
by [Hays PhD, Pamela A.]
$26.60
Description
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Product Details
- APA LifeTools Brand
- Oct 15, 2013 Pub Date:
- 9781433815737 ISBN-13:
- 1433815737 ISBN-10:
- 221.0 pages Paperback
- English Language
- 8.5 in * 0.5 in * 5.5 in Dimensions:
- 1 lb Weight:
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