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Calm Your Roar Like a Dinosaur How to Relax Muscle by Muscle

by [Miles, Brenda S., Patterson, Colleen A.]

$18.38

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Description

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.

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Product Details

  • Magination Press ― Brand
  • Feb 4, 2025 Pub Date:
  • 9781433844652 ISBN-13:
  • 1433844656 ISBN-10:
  • 32.0 pages Hardcover
  • English Language
  • 10.25 in * 0.31 in * 8.25 in Dimensions:
  • 1 lb Weight: