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Description
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Product Details
- Teach Yourself Brand
- Aug 31, 2012 Pub Date:
- 9781444168778 ISBN-13:
- 1444168770 ISBN-10:
- 216.0 pages Paperback
- English Language
- 7.8 in * 0.49 in * 5.08 in Dimensions:
- 2 lb Weight:
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