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Long Distance Running for Beginners
by Fishpool, Sean
$42.33
List Price: $44.47
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Description
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
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Product Details
- Aug 30, 2011 Pub Date:
- 1448848148 ISBN-10:
- 9781448848140 ISBN-13:
- English Language
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