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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

by Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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Description

The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

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Product Details

  • Scribner Brand
  • Dec 3, 2013 Pub Date:
  • 9781451699159 ISBN-13:
  • 1451699158 ISBN-10:
  • English Language
  • 8.38 in * 1.1 in * 5.5 in Dimensions:
  • 1 lb Weight: