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Little Bit of Mindfulness: An Introduction to Being Present (Reissue)

by Little Bit of Mindfulness: An Introduction to Being Present (Reissue)

$12.32

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Description

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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Product Details

  • Nov 5, 2024 Pub Date:
  • 9781454958932 ISBN-13:
  • 1454958936 ISBN-10:
  • 128.0 pages Hardcover
  • English Language