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Mindfulness for Life
by Mindfulness for Life
$37.13
Description
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding, now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book presents stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
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Product Details
- The Guilford Press Brand
- Sep 1, 2024 Pub Date:
- 9781462555260 ISBN-13:
- 1462555268 ISBN-10:
- English Language
- 9 in * 0.75 in * 6 in Dimensions:
- 1 lb Weight:
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