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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

by Ungaro, Alycea

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Description

Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

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Product Details

  • DK Publishing (Dorli Brand
  • Dec 10, 2019 Pub Date:
  • 9781465490407 ISBN-13:
  • 146549040X ISBN-10:
  • 112 Pages
  • English Language
  • 8.9 in * 7.2 in * 0.4 in Dimensions:
  • 1 lb Weight: