...
click to view more

Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fu

by Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

$20.36

List Price: $21.99
Save: $1.63 (7%)
add to favourite
  • Only 2 left in Stock - order soon.
  • FREE DELIVERY by Friday, April 11, 2025 12:42:45 PM UTC
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Last updated on

Product Details

  • Robinson Brand
  • Dec 10, 2024 Pub Date:
  • 9781472148797 ISBN-13:
  • 1472148797 ISBN-10:
  • English Language
  • 9.13 in * 1.34 in * 5.98 in Dimensions:
  • 1 lb Weight: