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Writing and the Body in Motion Awakening Voice through Somatic Practice

by Pallant, Cheryl

$49.75

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Description

Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.

Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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Product Details

  • McFarland Brand
  • Apr 25, 2018 Pub Date:
  • 9781476668246 ISBN-13:
  • 1476668248 ISBN-10:
  • English Language
  • 9 in * 0.38 in * 6 in Dimensions:
  • 0 lb Weight: