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Getting to sleep: A guide to overcoming stress-related sleep problems

by Watkins, Tim

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Description

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

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Product Details

  • Sep 10, 2013 Pub Date:
  • 1492392030 ISBN-10:
  • 9781492392033 ISBN-13:
  • English Language