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The Rock Climber s Exercise Guide Training for Strength Power Endurance Flexibility and Stabil

by [Horst, Eric]

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Description

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Product Details

  • Falcon Guides Brand
  • Dec 1, 2016 Pub Date:
  • 9781493017638 ISBN-13:
  • 1493017632 ISBN-10:
  • 256.0 pages Paperback
  • English Language
  • 9.14 in * 0.52 in * 7.61 in Dimensions:
  • 2 lb Weight: