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Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrit

by Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train

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Description

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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Product Details

  • Falcon Guides Brand
  • Mar 1, 2023 Pub Date:
  • 9781493066759 ISBN-13:
  • 1493066757 ISBN-10:
  • English Language
  • 8.69 in * 0.51 in * 6.09 in Dimensions:
  • 2 lb Weight: