Healthy is not a Size, it is a Lifestyle: Living GMO Free in the 21st Century

Health isn't about the number on a scale-it's a way of life.

In Healthy Is Not a Size, it Is a Lifestyle, Wendy Cottiers-nutritionist, wellness educator, and now bestselling author-shares foundational tips for living a clean, balanced life in the modern world. This was her very first nutrition guide, and it remains a powerful resource for individuals and families looking to take back their health through simple, sustainable choices.

Whether you're navigating labels at the grocery store, expecting a baby, or simply seeking more energy and balance, Wendy's no-fuss approach breaks it all down.

You'll learn:

• What GMOs and By-Products Really Are

• Healthy Detox Foods & Juicing Basics

• Essential Vitamins & Supplements

• Alkaline vs. Acidic Living

• Grocery Shopping & Organic Hacks

• Pre- and Post-Natal Nutrition Tips

Perfect for busy households, this guide makes clean living accessible and realistic-without counting calories or giving up real food.

Since releasing this book, Wendy has gone on to write The Bare Truth: The GMO-Free Diet, a deeper dive into the dangers of genetically modified foods and how to eliminate them. She is also the author of the internationally acclaimed Zhang Legacy (translated in 10 languages), the dark psychological thriller The Marquess and its sequel The Reclusive Mr. Callahan, the romantic novelette Kismet, and the upcoming rugby romance Tides of Fire.

If you're ready to rethink wellness from the inside out, Healthy Is Not a Size is the perfect place to start.