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Mindful As F ck 100 Simple Exercises to Let That Sh t Go

by [Horn, Emily]

$15.62

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Description

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way.

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Product Details

  • Adams Media Brand
  • Oct 20, 2020 Pub Date:
  • 9781507214251 ISBN-13:
  • 1507214251 ISBN-10:
  • 208.0 pages Hardcover
  • English Language
  • 6 in * 0.8 in * 4.5 in Dimensions:
  • 2 lb Weight: