without Crash Diet and Gym: my secrete to achieve this body

Your Step-by-Step Blueprint to reach your desired Weight without Diet and Gym

• wants to lose weight but has little time
• wants to lose weight in a healthy way without dieting
• wants to lose weight without doing sports for hours on end

Why will this precise book help you to reduce excess fat?Because this book provides the nutritional knowledge with which I lost 20 kg and got the body you see on the book cover.

Which knowledge provides this book?

The book provides you with the exact information (that helped me slenderize) saving you the time and effort to conduct your own research. I conducted extensive research including talks to fitness coaches, personal trainers, professional athletes, nutritionists as well as sports scientists and doctors. This gathered information helped me discover my mistakes and to correct them. The result is, that I got rid of my excess fat, achieved the body you see on the cover and kept this body on the long term. The book offers you this exact background knowledge, the right tools and my personal tips to help you gain the body you want.

The first part consists of the knowledge section clarifying the following questions:

• How much water should you drink?
• How much protein does your body need?
• Is a higher protein intake useful?
• Are carbohydrates good or bad for my body?
• Why does my body need carbohydrates?
• Which fats exists and which function do they have?
• Which impact do trans fats have?
• What does 'bad cholesterol' really mean?
• What does influence my cholesterol level?
• Which food additives does my body need and which food offers most of them?

1. detect and analyze your nutritional habits
2. adapt and change your habits

• tips about what to bear in mind when losing weight
• example shopping list
• example nutrition choices
• food diary
• my exclusive timesaving POWER WORKOUT which exercises your entire body in only 10 minutes and boosts your metabolism

YOU want to learn more?