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Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements

by Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements

$16.42

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Description

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy

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Product Details

  • Jul 19, 2018 Pub Date:
  • 9781512117851 ISBN-13:
  • 1512117854 ISBN-10:
  • 148.0 pages Paperback
  • English Language