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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

by How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

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Description

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power, agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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Product Details

  • CreateSpace Independent P Brand
  • Jan 13, 2016 Pub Date:
  • 1523401656 ISBN-10:
  • 9781523401659 ISBN-13:
  • English Language
  • 7.99 in * 0.16 in * 5 in Dimensions:
  • 0 lb Weight: