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Tame Your Anxiety: Rewiring Your Brain for Happiness

by Tame Your Anxiety: Rewiring Your Brain for Happiness

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Description

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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Product Details

  • May 8, 2019 Pub Date:
  • 9781538117767 ISBN-13:
  • 1538117762 ISBN-10:
  • 160.0 pages Paperback
  • English Language